Kundalini Yoga, Private, Instruction
Kundalini Yoga is the yoga of awareness, and soul consciousness. It works directly on the kundalini energy at the base of the spine~moving the energy up the spine to clear the chakra's.
Mantra, meditation, kriya's, and pranayam, (breathing techniques), are all part of this scientific yoga, as , originally, taught by Yogi Bhajan.
Classes for January TBA., soon!